Low self esteem occurs when you have a poor opinion of yourself. The problem is that based on this opinion, you often think thoughts like this:
“I am really no good at this.”
“Why can’t I be like him/her.”
“I am too stupid to improve myself.”
If you have been made aware of inner peace, then learned about how to find it, then constantly positioned yourself in it, these thoughts will no longer bother you (whether they occur or not).
That’s because being in a state of inner peace separates you from your thoughts and causes you to watch your thoughts like a movie.
If you’re watching a movie and someone on the screen said, “I am such a pile of crap,” would you care? That’s someone saying it in a movie about themselves, not about you, a person in the audience.
In the same vein, next time you think, “I am such a pile of crap,” remember to quickly step back and be a witness to your thinking. “I am such a pile of crap,” is just your mind talking about itself, not you. You’re the one who’s watching your mind.
As a matter of fact, anything you think is just your mind talking, not you talking. And you should always position yourself as a witness to your thoughts. If you are a witness to all your thinking, then you are yourself free of all thought. If you are free of all thought, you can never be agitated, because agitation occurs when you are involved in some disturbing thought process or the other. You are in a state of perfect inner peace.
This is how inner peace triumphs over low self-esteem (as well as a whole lot of other mental conditions).
Start witnessing your thoughts today!
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